This post contains affiliate links to help support my blogging efforts. Sometimes you want a simple batch of delicious broth. While bone broth is ideal sometimes you don’t have the bones or the time to wait for a tasty broth. Or maybe you have a histamine processing issue and bone broth doesn’t work for you … Read more
When friends ask about the Paleo diet I often point them towards a book to learn more. I can talk about food all day but sometimes I suspect that people would rather hear it from an MD, a Ph.D., or someone who has officially made it in the Paleo world by publishing a book. I’ll … Read more
When I walked past this asparagus in the supermarket I had to buy two bundles because the spears are so small. That may sound counter intuitive to some but the smaller the spears the more tender they are. Looking for something different to do with asparagus I decided to add sautéed mushrooms. These aren’t just … Read more
I love recipes that have multiple uses. If you have any sausage leftover from my Autoimmune Paleo Breakfast Sausage you can cut it up and sauté it with some vegetables for a quick dish. Although eggs are not AIP they are one of the first introductions. So if you tolerate them you can try Scotch … Read more
One of the most common complaints about paleo breakfast is that people get tired of eggs. I get tired of eggs. Those who follow autoimmune paleo don’t eat eggs. So what do paleo people eat for breakfast? For me there is only 1 rule: don’t worry about whether it qualifies as “breakfast food”, just eat. … Read more
When I think of breakfast sausage I always think of Jimmy Dean sausage. That’s the flavor I grew up with and I’ve always been disappointed when I’ve ordered sausage in a restaurant that didn’t taste like theirs. So when I set out to create a breakfast sausage their flavor is what I was aiming for. … Read more
